Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all

about their diets and healthy eating. Weight

gains of 7 - 10 pounds are common between

Halloween and Christmas. To make the holidays

easier, these tips will help you with healthy

eating through the season and not gaining weight.

Most traditional foods can be made low fat.

Turkey is very lean without the skin, and gravy

can be made without any fat. Potatoes that are

served without butter can be very healthy. The

beloved pumpkin pie is nutritious, although it

can be made into a fatty dessert with the adding

of whipped cream.

Even though the holidays are in, don't forget

about the exercise. Keeping weight off during

the holiday season is burning off the extra

calories. You should plan a walk after meals,

park farther from stores when you shop, and

take a few walks around the mall before you

begin shopping.

During holiday parties and at family dinners,

feel free to sample foods although you shouldn't

splurge. Decide on what you plan to eat in

advance, then stick to your plan. Eat plenty

of vegetables, fruit, low fat dressings, and

slices of lean meats. Before you go to a party,

eat a small snack to help curb your appetite.

If at all possible, avoid alcohol. Having too

many drinks can cripple your will power, and

also add excess calories to your diet. In the

place of alcohol, drink water with lemon. Water

can help to limit your appetite and keep you

from binging. Also make sure to avoid eggnog,

as each glass can have up to 300 calories.

Be flexible with your healthy eating, as one bad

meal won't ruin your diet. Try to balance your

calories over a few days and don't just look at

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Read More..

Stick to Your Calorie Budget With Holiday 'Superfoods'

For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday buffets - how to survive without going up a size?

Trade fattening, empty-calorie treats for "holiday superfoods" - traditional seasonal offerings that are low in calories and packed with nutrients. Most holiday superfoods are also high in fiber to fill you up, making it easier to resist temptation.

* Sweet potatoes: This holiday superfood has a beta-carotene content that is off-the-charts - providing 377 percent of your daily vitamin A needs per 103-calorie serving. In addition to promoting eye health, some research shows beta-carotene may help prevent cancer both by neutralizing free radicals and by promoting communication between cells.

* Brussels sprouts: A top source of glucosinolates, "indirect" antioxidants activate the body's own natural detoxification systems. Brussels sprouts also contain other phytonutrients, like indole-3-carbinol, which helps protect against breast cancer. Containing just 36 calories, one serving of four brussels sprouts provides 100 percent of your daily vitamin C. This promotes skin cell turnover and collagen formation, helping to enhance your "holiday glow."

* Cranberries. At just 44 calories per cup, cranberries are high in fiber and help lower levels of LDL ("bad") cholesterol and may even help boost levels of HDL ("good") cholesterol. According to the U.S. Department of Agriculture, cranberries rank sixth in total antioxidant capacity (the amount of antioxidants in a serving) out of more than 100 commonly consumed foods. Cranberries also supply procyanidin, a phytonutrient that protects against urinary tract infections.

* Baked apples: Three different varieties of apples - Red Delicious, Granny Smith and Gala - made it into the top 20 of the USDA's antioxidant capacity ranking. In fact, apples provide the main supply of polyphenols - powerful antioxidants that may help inhibit cancer cell proliferation and prevent the oxidation of LDL cholesterol - in the American diet. Fiber content also contributes to apples' cholesterol-lowering effect.

One medium apple contains 80 calories.

* Pumpkin: In addition to serving as an excellent source of eye-healthy vitamin A, pumpkin also serves as a top source of alpha-carotene, an antioxidant linked to lower lung cancer risk in several studies. Beta-cryptoxanthin, another pumpkin carotenoid, was also found to have potentially protective benefits against lung cancer in a recent research review by the Harvard School of Public Health.

One cup of pumpkin, sliced into cubes, contains 30 calories.

* Pecans: Though usually overshadowed by nut headliners like almonds and walnuts, pecans actually come out on top in terms of antioxidant activity. Like other nuts, pecans contain healthy mono- and polyunsaturated fats, which may contribute to their heart health benefits. But pecans are unique in their high amounts of naturally occurring gamma tocopherol - a unique form of vitamin E that may promote prostate and intestinal health.

But don't go overboard. Pecans, like all nuts, are high in calories, containing 196 calories per ounce.

During meal preparation, don't negate the health benefits of superfoods by drowning them in butter. You can cut fat content by partially substituting with applesauce or pureed plums.

Put a brake on the gravy train by letting fat congeal in the fridge, skimming it off then reheating the rest before serving. You can also turn stuffing into a health food by adding extra onions (a top source of an anti-Alzheimer's antioxidant called quercetin), carrots, beans, wild rice or dried fruit.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Read More..

FREE Patio Umbrella or Market Umbrella Guide

Your Market or Patio Umbrellas should be chosen wisely according to the design of your patio or establishment. According to your taste, the shape, size, fabric material, and color should match all the other furniture in the area. In the design mode, decorate from the umbrella out. A free standing market umbrella is for a bigger patio or public area. These umbrellas can be moved about the area to accommodate the patron or guest.

Read More..

Looking At The Historical Past Of Bingo

Through the United States, bingo was initially at first termed "beano". It was a countryside fair activity where a game dealer normally would select specif cards or similar coming from a cigar package and people then would mark his / her cards with the beans. They shouted "beano" if they won.

Read More..

FREE Gold Coast Accommodation Guide - Smart Escapes

The Gold Coast is a popular tourist destination for young and old and Smart Escapes will help you make the all important decision regarding booking your Gold Coast Accommodation. From family friendly Main Beach, Rainbow Bay and Coolangatta to party central Surfers Paradise with its range of bars, clubs and nightclubs, Smart Escapes has the perfect Gold Coast Accommodation for you.

Read More..

Madrid's Plaza Mayor on Holiday Rentals in Madrid

If you are finally in your SPAIN HOLIDAY RENTALS, go to see what Madrid has to offer. One place you should visit is one of the most famous Plaza Mayor in Madrid. You will find that its name has changed through time, passed through the fire history, but still has an appeal that makes it unique.

Read More..

Lotus Resort and Spa - Luxurious Hotels in Siem Reap

Cambodia has become one of the most attractive entertainment and recreational hotspots. Myriad visitors choose air flights to Cambodia for spending their off-days with pleasure. Basically, during festive days, the color and dimension in Siem Reap city in Cambodia have heightened up the spirit and glamour of the city life.

Read More..