Spider Vein Treatment

They’re relatively harmless but unsightly. The removal of these purple tentacle-shaped blemishes is rarely a medical necessity and mostly a simple cosmetic procedure. Spider vein treatment is a safe, non-invasive procedure requiring no general anesthesia and is virtually pain-free.
Medical Problems Caused by Spider Veins
Some people may suffer some aching pain and discomfort from spider veins. In some instances, spider veins can lead to more serious conditions including disorders of the circulatory system, skin ulcers and blood clots. The cause of most spider veins is from blood pooling and puffing up under the skin. As small valves in the veins lose the ability to push blood back up to the heart, they weaken and blood becomes trapped under the skin leaving a trail of snarled blue-purple lines usually on the legs. Over 20 percent of pregnant and aging women develop some form of spider veins.

Laser Procedure for Spider Veins
There are several options for spider vein treatment. Most of them utilize the use of a laser beam. A highly concentrated beam of light passes through the skin sending pulses of energy on the target without causing any damage to surrounding tissue. As the problem area absorbs the light, the vein heats up and shrinks eventually disappearing completely. No incisions or injections are necessary. The treatment can take as little as 20 minutes depending on the severity and size of the affected area. More than one session may be necessary to completely eliminate all spider veins.
The Best Candidate for Spider Vein Removal
Because of the precision of the laser technology, there is minimal risk of burns or blisters to the skin. As with any medical procedure, there are risks. The following factors make the best candidates for spider vein removal using laser therapy:
· Non-smokers
· Physically and psychologically healthy
· Patients who are not susceptible to keloid scars
· Certain skin tones as advised by your doctor
Laser Vein Removal Recovery
Patients can expect some mild swelling in the treated area for a few days after the procedure. Compression stockings can aid in a speedier recovery. There may be some minor bruising which will fade continuously for a week or two. Many patients can resume normal activities almost immediately.
Laser Vein Removal Results
Although laser therapy many not correct all imperfections of the problem areas, overall the results will be significant. Veins will fade either significantly or completely, resulting in a more uniform and youthful appearance.

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Insomnia Treatment - Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a term used to describe combination therapy for insomnia. It includes a cognitive component such as relaxation therapy, and a behavioral component such as sleep hygiene education. These methods can be used to help stop bad sleep habits and start good ones. CBT strategies include sleep hygiene education, stimulus control therapy, relaxation therapy, and sleep restriction therapy. Sleep HygieneSleep hygiene includes environmental and lifestyle factors that affect sleep.

Tips for good sleep hygiene include:- Making sure your bedroom is cool, quiet, dark, and comfortable - Avoiding foods that give you indigestion - Avoiding stimulants such as caffeine and nicotine for a few hours before sleep - Avoiding alcohol close to bedtime - Exercising in the afternoon, but not too close to bedtime - Keeping a consistent bedtime and wake time - Finding and follow a relaxing nighttime routine (warm bath, cozy pajamas, soothing music)To see what habits or environmental factors might be keeping you from getting a good night's sleep, try tracking your sleep habits in a sleep diary for a few weeks.

You can assess the results yourself or use it to talk to your doctor.Stimulus Control TherapyStimulus control therapy is a way to teach yourself to associate your bed with sleep, and get onto a regular sleep-wake cycle. The rules of stimulus control therapy include:- Go to bed only when sleepy - Get out of bed if you can't sleep for 20 minutes, leave the bedroom until you are sure you can go to sleep - Don't use the bed for anything except sleep and sex (no TV, reading, eating, thinking about problems) - Get up at the same time each day, no matter how much sleep you got during the night - Avoid naps Relaxation TherapyRelaxation training is a common form of therapy that helps you to relax at bedtime and when you wake up during the night. Rather than lying awake worrying or thinking about your problems, you focus on relaxing and therefore, have less trouble falling asleep.

There are several relaxation techniques your doctor may suggest or that you can find on your own, including progressive muscle relaxation, imagery training, meditation, and thought stopping Sleep Restriction TherapySleep restriction therapy helps make sleep more efficient by restricting the amount of time you spend trying to sleep. Sleep and wake times are adjusted so that you're able to sleep better during the reduced amount of time you spend in bed. This therapy is intended to produce a more consolidated and efficient sleep by causing mild sleep deprivation, and by reducing anxiety about sleep. This technique can be considered after others have failed and it should not be used if there is a chance that an underlying medical or psychological condition is causing your insomnia. Therefore, you should only try this after consulting with a doctor.

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Free Tips on Body Detox Recipe

You do not have to have a special body detox recipe book in order to enjoy the benefits of a body detox in fact you can use your favorite recipes to make your own body detox recipe book. The first thing you need to do is pick out your favorite recipes. You will want ones that cover breakfast, lunch and dinner. Most people just grab some cereal or fast food for breakfast but that contains huge amounts of things, which can cause your body to slow down and can help to build toxins within your system.
It is a good idea to have a solid plan for what you are going to make for breakfast. If you need something quick consider making things like quiche or breakfast burritos that are home made and can simply be reheated. This is the first step to making a variety of body detox recipe options.

To avoid preservatives make your own wraps and breads. Bread makers are fairly standard equipment for kitchens and you can get organic wheat flour. Simply freeze what you are not using to store. This is a healthy alternative to prevent you from adding toxins from processed foods back into your diet. For lunch recipes consider home made bread for your sandwich or a salad. You can even enjoy a vegetable stir fry. If possible reheat in a pan rather than a microwave or eat cold. Simply substitute organic ingredients and tofu. When making stir fry or any type of dish involving vegetables cook for a short time on high heat and make sure the vegetables are as fresh as possible. This is probably one if not the most important thing when it comes to making a body detox recipe.
Drinks are favorites when it comes to a body detox recipe because you can fit so much more into a drink or juice than food. Consider modifying smoothie recipes and healthy juice drinks body detox recipe options by placing a variety of antioxidant and omega fatty acid rich fruits such as coconut or Acai along with blueberries. This can make a wonderful drink option and some of the juice combinations make a wonderful marinade for meat that can turn a normal marinade recipe into a body detox recipe.
As you can see it is not hard to make any recipe into a body detox recipe. You simply need to modify ingredients and be willing to make a few adjustments for taste. In fact, you may be surprised to find that a body detox recipe modification comes out better than the original and not just in taste. These types of recipe modifications can help you to feel better as well and have more energy. It does not take a special body detox recipe book to provide the perfect recipes for your detox diet. All it takes is a bit of effort and some time sitting down and going through your current books to find things you love and make them better by switching out ingredients for ones that will provide you with a greater amount of energy, a healthier lifestyles and provide you with a way to keep your body in its best shape without having to make and plan special meals.

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The Lavender Healing Element

Originally from the Mediterranean, lavender has become a popular herb all over the world and used for in aromatherapy, medicine, and for aesthetic purposes.
While all components of the lavender flower have the distinct lavender scent, the oil from the flower is considered the most important medically. Lavender oil has a broad range of healing properties and has been used for years as an antiseptic. When diluted with water, it is also serves as an effective cleaning agent. In fact, during World War II, lavender was used to disinfect and clean hospitals. It is also one of the few essential oils that can be applied undiluted to skin without any adverse reactions.

Widespread in aromatherapy, lavender essential oil is known for its anti-inflammatory and antiseptic properites and used to treat a myriad of different ailments including burns, arthritis, carpal tunnel, and depression. In addition, lavender oil used in diffusers, salves, massage oils, and bath salts helps to ease and relax tense muscles.
English lavender is often used in balms, perfumes, topical applications, and a wide range of cosmetics because of its fragrance and sweet overtones. It is also used for landscaping purposes because of its distinct woody scent and aesthetic appeal.
In America, lavender essential oil has become well-known for its calming effect and has become extremely popular. Mona, Utah is the location of North America’s largest lavender farm, owned by Gary Young. Every year, the farm holds its annual “Lavender Days,” a family-friendly festival filled with activities, food, and of course lavender.

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