Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend

to make poor food choices that will actually

increase stress and cause other problems. To get

the most of your healthy eating and avoid stress,

follow these simple tips.

Always eat breakfast

Even though you may think you aren't hungry,

you need to eat something. Skipping breakfast

makes it harder to maintain the proper blood and

sugar levels during the day, so you should always

eat something.

Carry a snack

Keeping some protein rich snacks in your car,

office, or pocket book will help you avoid blood

sugar level dips, the accompanying mood swings, and

the fatigue. Trail mix, granola bars, and energy

bars all have the nutrients you need.

Healthy munchies

If you like to munch when you're stressed out,

you can replace chips or other non healthy foods

with carrot sticks, celery sticks, or even

sunflower seeds.

Bring your lunch

Although a lot of people prefer to eat fast food

for lunch, you can save a lot of money and actually

eat healthier if you take a few minutes and pack

a lunch at home. Even if you only do this a few

times a week, you'll see a much better improvement

over eating out.

Stock your home

As important as it is to get the bad food out of

your house, it's even more important to get the good

food in! The best way to do this is to plan a menu

of healthy meals at snacks at the beginning of the

week, list the ingedients you need, then go shop

for it. This way, you'll know what you want when

you need it and you won't have to stress over what

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How you should drink tea if you have Headaches, Migraines, High Blood Pressure and Stress ..

Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why ?

After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don抰 really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.

Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.

I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn抰 always best. That is when my tradition comes out.

I don抰 use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn抰 know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).

I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.

Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won抰 burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.

Maybe this 5 minute practice is loosely based on tradition, and doesn抰 sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life抯 little inconveniences; headaches, migraines, and stress.

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Free Tips on Body Detox Recipe

You do not have to have a special body detox recipe book in order to enjoy the benefits of a body detox in fact you can use your favorite recipes to make your own body detox recipe book. The first thing you need to do is pick out your favorite recipes. You will want ones that cover breakfast, lunch and dinner. Most people just grab some cereal or fast food for breakfast but that contains huge amounts of things, which can cause your body to slow down and can help to build toxins within your system.
It is a good idea to have a solid plan for what you are going to make for breakfast. If you need something quick consider making things like quiche or breakfast burritos that are home made and can simply be reheated. This is the first step to making a variety of body detox recipe options.

To avoid preservatives make your own wraps and breads. Bread makers are fairly standard equipment for kitchens and you can get organic wheat flour. Simply freeze what you are not using to store. This is a healthy alternative to prevent you from adding toxins from processed foods back into your diet. For lunch recipes consider home made bread for your sandwich or a salad. You can even enjoy a vegetable stir fry. If possible reheat in a pan rather than a microwave or eat cold. Simply substitute organic ingredients and tofu. When making stir fry or any type of dish involving vegetables cook for a short time on high heat and make sure the vegetables are as fresh as possible. This is probably one if not the most important thing when it comes to making a body detox recipe.
Drinks are favorites when it comes to a body detox recipe because you can fit so much more into a drink or juice than food. Consider modifying smoothie recipes and healthy juice drinks body detox recipe options by placing a variety of antioxidant and omega fatty acid rich fruits such as coconut or Acai along with blueberries. This can make a wonderful drink option and some of the juice combinations make a wonderful marinade for meat that can turn a normal marinade recipe into a body detox recipe.
As you can see it is not hard to make any recipe into a body detox recipe. You simply need to modify ingredients and be willing to make a few adjustments for taste. In fact, you may be surprised to find that a body detox recipe modification comes out better than the original and not just in taste. These types of recipe modifications can help you to feel better as well and have more energy. It does not take a special body detox recipe book to provide the perfect recipes for your detox diet. All it takes is a bit of effort and some time sitting down and going through your current books to find things you love and make them better by switching out ingredients for ones that will provide you with a greater amount of energy, a healthier lifestyles and provide you with a way to keep your body in its best shape without having to make and plan special meals.

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ADHD Help - 2 Methods to Help Your Child Overcome ADHD

If your child has just been diagnosed with adhd, help is within your grasp. There are three current therapies for ADHD: prescription medicines, natural remedies and behavioral therapy. In this article, you'll learn about the benefits and drawbacks of each, so you can make the most informed decision about how to help your child.
Help for ADHD - The Prescription Method
Medicines such as Ritalin, Adderall and others have traditionally been used to treat ADHD. Although these drugs can be quite effective at suppressing symptoms, they are well known for their side effects, such as loss of appetite, difficulty falling or staying asleep, stomach issues, heart problems and psychosis.
It's important to note that some drugs don't work for certain people, so your doctor may have to experiment with both the drug and the dosage until you start to see changes in your child's behavior. Also, there is also the concern that giving your child a drug to manage his behavior could encourage recreational drug use later on in life.
ADHD Help - Behavioral Programs
Behavioral programs can teach your child coping skills that will show him how to curb impulses and soothe himself when he gets agitated, so he can avoid tantrums and outbursts. Your child will also learn skills that will help him focus and stay on-task.
The benefit of behavioral therapy is that it teaches your child skills that can last a lifetime. Since behavioral programs are available on DVD, you can use them in the privacy of your home. The only drawback of this therapy is that you are not addressing the nutritional deficits that may have caused the disorder in the first place. This is where natural remedies come in.
Lasting Help for ADHD - Natural Remedies
Like a lot of parents, you may be concerned about giving your child drugs because you are worried about the short and long term side effects. What you may not know is that quality natural remedies are just as effective at suppressing symptoms as drugs and just as important, they have no side effects or concerns about addiction.
Beyond this, natural substances contain ingredients which work to heal the brain, so it can function optimally, increasing the child's ability to regulate moods, calm himself, focus, and stay on task. This means that with continued use, one day, the brain will be able to function normally on its own.
Recommended Help for ADHD: A Two-Pronged Approach
In conclusion, the best, most effective therapy for ADHD is comprised of natural remedies that suppress symptoms and give the brain the nutrients it needs to function properly, along with a behavior program that teaches your child coping skills that he will use throughout his life.
Be aware that some of the most creative people in our society struggled with ADHD when they were children. Give your child the tools he needs to overcome this disorder--natural remedies in conjunction with behavioral therapy--and who knows what unique contributions your child will make to the world as an adult.
Of course, since there are many natural supplements and behavioral programs out there, make sure to do your research, so you can give your child the best possible chance for success.

Laura Ramirez

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Top 5 Negative Effects of Stress

Did you have a hard day at work? Are your kids making it difficult for you to keep your sanity? Is it becoming difficult to juggle your marriage and your friends? If so, you're not alone. Millions of North Americans find themselves stressing out about different aspects of their lives, yet most of them don't know how to cope with it in an effective manner.
Everyone has something they could be stressed out about; just some people decide to focus on it more than others. Keeping a positive frame of mind will work wonders on your health - and may end up solving a couple of the problems we listed above in the meantime.
Worrying and stressing about the little things (or even the big things) can have negative impacts on your life.

Here are the top 5 negative effects of stress:
1. Weight Gain. It's ironic that that both men and women stress out about their weight. It's even more ironic considering the fact that being stressed out about those few extra pounds will likely lead to packing on a few more. It's a known fact that the majority of individuals deal with stress by eating. So put down that pop tart and pick up a book. It will help relieve the stress and keep your figure fabulous.
2. Headaches/Migraines. If you've ever suffered from a migraine, you know it's not a pleasant experience. What if we told you those circumstances could be avoided if you took time to de-stress. If you feel as though you're worrying too much about certain things in your life, go for a run or hit the gym. It's a heck of a lot better than spending the next 3 days in your bed with the curtains closed and the lights off, don't you think?
3. Mood Swings/ Irritability. Individuals coping with stress can become very temperamental and often suffer from mood swings. If you know someone who has been stressed out recently, chances are they have also been high strung and difficult to be around. If you don't like dealing with those types of people, make sure you're not one of them yourself.
4. Bad Skin. Stress and worrying can not only have a negative impact on your health, but can also have detrimental effects on your appearance (besides weight gain). Stressing out (especially in teenagers) can lead to breakouts, skin inflammation and even cold sores. If feeling good isn't reason enough to stop stressing, maybe looking good is.
5. Sleep Problems. Stress is the leading cause of sleep deprivation in average Americans. It's easy to lose several hours of valuable sleep time, worrying about and analyzing all the problems you're dealing with. The sad truth is they're still going to be there in the morning, so you might as well get some rest in the meantime.
Remember, everything will work out in the end. It always does.

Adella Klein

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Free Tips to Stop Panic Attacks

With this article I aim to introduce panic, as well as offer you some initial steps, or ideas, that you should be aware of if you are asking yourself "How do I get rid of panic attacks?" However, nobody can give you a complete overview of all the aspects of panic attacks in the space of one article. So I'm planning to write a series of articles with more information about conditions like panic or other forms of anxiety. Simply follow my updates.



Panic attacks are among the most frightening experiences you could have in your life. If you are a sufferer, you know exactly what I'm talking about and how awful the feelings are. In my work as a psychologist I have seen how regular anxiety and panic can ruin lives. No wonder: it's sudden, it's intense, and it feels like something awful is going to happen. Let me give you a few examples of how panic sufferers themselves have described their experiences:
"I thought I was going to die""I thought I was having a heart attack""I thought I was going crazy""It felt as if I was going to pass out"
It is obvious then that panic attacks are very intense, upsetting and real experiences. But what are panic attacks? They are the sudden occurrence or rapid escalation of (often already existing) anxiety. The main symptoms are: palpitations (a pounding heart), lightheadedness or dizziness, nausea, chest pains, breathlessness, choking sensation, fear of dying, sweating, feelings of unreality, shaking or trembling , numbness or tingling, hot flashes or chills, and a feeling of going out of control or going crazy. People who suffer from panic often also suffer from agoraphobia, a topic for another article.
Everybody can experience light panic, for example when you can't find your keys or wallet. But a panic attack is simply a much more intense and sudden version of that. If you are suffering from panic, please realize that (and this might sound obvious) you are not mad, going crazy, or are a weird or abnormal person. Panic is common and also harmless. Sometimes people suffer from it so much that it can be called 'Panic Disorder'. But help is at hand.
I will write more about the ins and outs of panic, but for now I would like you to ask yourself three questions that might help you in your journey of finding out how to manage panic attacks.
1. What can I do right now to lower the amount of stress, tension (also physical) or worry in my life as soon as possible?
2. What situations do I prefer to avoid and what are my true reasons for this?
3. What are my thoughts just before and during a panic attack? Thoughts are a key component in overcoming and preventing panic or anxiety attacks.
I look forward to discussing these issues with you in further articles.

Dr. Jan Banis

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Common Symptoms Of Bipolar Disorder

Sadly, the presence of hopelessness and other manic depressive behaviors is very strong in our society. You have probably seen it on TV and have probably seen posters advertising depression medications at your doctor's office or pharmacy. Some people simply suffer from mild bouts of depression, but for others, their behavior often means they are bipolar. Too many people suffer from this disorder, which can be crippling to them. This article is going to explain what it is and the right plan of action to take if you have it.

Usually, the symptoms of being bipolar show up in the early to late twenties, although when a person is diagnosed they can often look back and see behaviors in their childhood that could be explained by the illness. Basically, having this disorder means you experience an abnormally elevated mood, called mania, followed by a state of depression, although these states are usually separated by periods of normal mood. People who are in their twenties may struggle with different eating disorders or other self mutilating behaviors as well. Since this disorder takes a huge toll on a person's behavioral patterns, they can be very unpredictable. In a worse case scenario, a person may suffer from an episode of depression for so long that they contemplate suicide.If you have been having symptoms of bipolar disorder, then you will certainly have noticed. At times you will feel as though you are on an extreme high.

You may feel like you can do no wrong, life is glorious and you are on the right track; however, it comes with feelings of agitation and hyper activity. At the other end of the spectrum, the same person will suffer from a debilitating, depressive episode. These feelings usually cause the patient to feel sad and they will often lack hope in their lives. If you are one of these people, then you will want to visit your doctor so you can get diagnosed.When looking up information on the disorder you may notice that a sufferer may also be called a manic depressive. No matter what you call the disorder, if you are diagnosed, then you will want to seek medication. No doubt you will have to take these medications for the rest of your life but the payoff will be great! Most likely your doctor will prescribe antidepressants and other drugs that will help to stabilize your mood swings. If you are bipolar, then it is important to know that it can be controlled as long as you are determined and strong!

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Exercise for Stress Relief

It is well known that exercise helps to alleviate stress. In fact, the American Council on Exercise reminds Americans that one of the most effective methods of stress relief is exercise. The National Heart, Lung and Blood Association endorses exercise as a way to reduce stress, and recommends cardiovascular exercise that elevates the heart rate for 15 to 30 minutes - three to four times per week.



Physically, exercise improves your cardiovascular functions by strengthening and enlarging the heart, causing greater elasticity of the blood vessels, increasing oxygen throughout your body, and lowering your blood levels of fats such as cholesterol and triglycerides. In addition to reducing stress, exercising also decreases the chance of developing heart conditions, strokes, or high blood pressure.

Mentally, exercise provides an outlet for negative emotions such as frustration, anger and irritability, promoting a more positive mood and outlook. Exercise improves mood by producing positive biochemical changes in the body and brain. Regular exercise reduces the amount of adrenal hormones your body releases in response to stress. Also, with exercise, your body releases greater amounts of endorphins, the powerful, pain-relieving, mood-elevating chemicals in the brain. Depressed people often lack these neurochemicals. Endorphins are natural pain killers and also help lift your mood.

While different forms of exercise have different benefits, there is no one best exercise for stress relief. It all depends on your individual skills and interests. Determine whether you prefer exercising alone or doing activities with others. If the exercise is too easy, you will get bored. If it's too strenuous you will just feel more anxious and stressed. The key is discovering what works best for you and finding the right balance. Most importantly, choose activities that you enjoy and that are available and feasible for you to do regularly.

Aromatherapy can add a pleasant dimension to exercising. Diffusing essential oils into the atmosphere while working out is very energizing physically, mentally and emotionally. Try Eucalyptus, Lime, Peppermint or Spearmint essential oils to uplift and energize you as you work out. We tend to repeat experiences that we enjoy and scent creates powerful associations which can help us establish pleasurable rituals combining stimulating aromas and exercise.

It's always a good idea to see your doctor before starting an exercise program. If you have not exercised regularly for some time, begin slowly with low impact exercise and gradually increase your activity. If you experience any adverse side effects like cramps, dizziness or chest pain, stop exercising and consult your physician.

Thinking of exercise as a form of self care instead of a burden or unpleasant task can assist you in establishing a permanent place for fitness in your life. Exercise is a great way to ease your tension, release anxieties, clear your mind and keep your systems functioning properly. After a short time of consistent exercise you will feel so much better, you'll wonder what took you so long to get started. Enjoy!

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Heart Rate Monitors

Sometimes called a cardiac monitor, a heart monitor is an electronic device that is used to continuously track your heart rate. Using this information you can determine the target heart rate at which you will maximize the cardiac benefits from your exercise. There are more complex versions of heart monitors which physicians use to detect any signs of deterioration in your heart functioning and make the necessary adjustments immediately.



Types of Heart MonitorsToday a wide range of heart monitors are produced - designed to cater for the specific requirements of different types of individuals.Some heart monitors are primarily designed for weight loss programs - allowing the person to keep close monitoring of their heart rate during exercise and dieting to ensure they are not pushing their weight loss regime too hard.Other kinds of heart rate monitors are designed for use by athletes in training and for people regularly involved in fitness programs.Most heart rate monitors operate with a battery and emit wireless/electromagnetic waves.Most personal use heart rate monitors can be portable - such as having the monitor fixed to your body by a strap and the display on your wrist - and not interfere with your movements, particularly if you are exercising.

Other types are built into standard exercise equipment like treadmills and exercise bicycles. In these situations you can read your heart rate by holding on to the handle of the equipment and checking the displayed result.Selecting Your Suitable Heart Rate Monitor; Monitors with Chest Straps:Heart monitors that come with chest straps are usually the most accurate. You fix the chest strap around your chest, a few centimeters below your breast. Fixed into the strap is the device which can detect the electrical activity of your heart and transmit that to the display - the same process as your physician uses when you are hooked up to an ECG machine. While, for most people, the simplest form of display straps to your wrist like a watch.



There are some heart rate monitors which provide their results as an audio message through earphones; Finger tip monitors:An alternative are those heart rate monitors which fit over your finger tip, and are usually connected by a wire to a display screen. These are not only generally less accurate than the chest strap type, but are in no way as convenient in terms of their portability.Advanced Features of Heart MonitorThe basic, lower-end heart rate monitors usually display only your heart rate and some show your elapsed exercise time as well. This does not provide you with sufficient information you will need if you are trying to maximize the benefits of your exercise.

The models in the higher end range provide a range of additional features but these come at a price.Some of the additional features available are: heart rate zone alarms - which sound a buzzer alert if your heart rate begins to fall outside the target zone rate you have set; timers - which act like stop watches and alarm clocks; some monitors even calculate the number of calories you have burned - calculated on your heart rate and the time you have been exercising.

Should You Buy a Heart Monitor?Heart rate monitors can be expensive, particularly if you want to buy one of the high-end models with all those advanced features. If you decide to buy one of the cheaper, basic heart rate monitors you should be aware that, like any cheaper electronic equipment, some of those cheaper models may be of such poor quality that they are only providing you with inaccurate information about your heart rate.

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Depression And Anxiety Are Facets Of The Same Illness

Millions of Americans every year suffer from depression. Millions more suffer from some form of anxiety disorder. Studies have shown that the two disorders coexist more often than not. Between 60 and 70% of all people who suffer from clinical depression also suffer from anxiety.
About half of all people diagnosed with this disorders also suffer from depression. Depression and anxiety overlap so much that increasingly, clinical psychologists and researchers see anxiety and depression as facets of the same illness.



Most people have feelings of sadness at some point in their lives. The loss of a job, death of a loved one, or other disappointments, causes many of the symptoms of depression. Similarly, most people experience the latter at some point in their lives when confronted with stressful situations. These feelings are normal, up to a point.

When feelings of overwhelming sadness or hopelessness, accompanied by fatigue, and changes of appetite and sleep patterns persist for more than a few weeks, the person may be diagnosed with clinical depression. When feelings of anxiety are out of proportion to the stresses being experienced, or a person has panic attacks several times over a period of weeks, they may be suffering from an anxiety disorder. Anxiety and depression are so often intertwined that one must be treated before the other can be dealt with.

Just as there is a lot of overlap between depression and anxiety, there is also a lot of overlap in treatment for the two disorders. Anxiety disorders are often treated with antidepressant medications. Some forms of psychotherapy, especially cognitive and behavioral therapy, have been very successful in treating both conditions.

At times, it may be necessary to treat the depression first. In one form of therapy, called exposure therapy, the patient is exposed to gradually increasing stress factors to help them learn to cope with anxiety. Depression can drain a person of energy and leave them unable to cooperate, so sometimes it must be dealt with first for the anxiety therapy to be effective.
Sometimes, a patient's depression must be treated before the disorder of the other condition can be dealt with. Other times, it may work the other way around. Anxiety usually presents itself at an earlier age than depression, typically during childhood or adolescence.

In these cases, successful treatment of the latter may prevent depression from developing when the patient reaches adulthood. Depression and anxiety are such frequent fellow travelers that often, successful treatment of one often includes treating the other.

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Relaxation Couldn't Be Simpler

Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness!
True relaxation is achieved when all tensions and thoughts are eliminated. Inside, you are calm, peaceful, yet alert and focused. You are in control and feel the strength of just 'being'. The good news is, anyone can do it.
The aim is not to escape from stress momentarily for a 'breather', it is to develop the ability to maintain normal breathing and heart rate, so that you can stay calm and in control, in any given situation.

All you need is between 5 and 20 minutes of personal time to slip away somewhere quiet…
1. Switch off your phone, ask others not to disturb you
2. Sit or lie comfortably
3. Just as if you were switching off all the lights in a huge supermarket at the end of the day, switch off all your thoughts
4. Close your eyes - the darkness is soothing
5. Now focus on the sensation of your breathing, feel the rise and fall of your inhale and exhale, listen to the air coming in and out of your body
6. Feel how your body feels
7. Don't try to alter your breathing, it will change naturally as you sink deeper into the experience
8. If thoughts slip into your mind, gently bring your awareness back to your breathing
This is all you need to do to relax your body and mind. It's THAT simple. To really benefit you need to practise this 'breathwork' on a daily basis.
After a few days of using this simple technique, you should begin to feel the rejuvenating powers of true relaxation.
After a few months - broader benefits will become apparent - improved health, improved relationships, better concentration and memory.
But don't stop there! With practice, it is possible to achieve this feeling of peace and calm at any time, enabling you to remain focused and composed even under pressure. Staying calm in a stressful situation is like having night vision when the lights go out - you have a great advantage!

Source: Kim Beardsmore

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Minimize Stress in Your Life

Its usual for moms and dads to get stressed. How we deal with stress can have either a positive of negative effect on our parently skills and ultimately even on the emotional health of our children. This article will help you find ways to deal with stress appropriately.
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.



Learn to say NO. Next time someone asks you to do something, before the word ‘yes’ slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.
Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just the results of your efforts.
Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer the frustration of wakefulness. Quit struggling – you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully.
Laugh more! Get serious an about humor. Laughter is seriously healing. The special chemicals released when we laugh are nature’s finest form of natural medicine. When you’ve suffered a stressful day, make sure you ‘suffer’ some serious humor in the evening. Watch a comedy show or film, one you know will produce copious laughter, to counter the stress you’ve endured. If you want to take a 30 second 'holiday' here is a funny video to watch: http://www.netjoke.ws
Get out in the fresh air! Drab office, the whir of computer hard drives the drone of your boss’s demands. Get outside during your lunch break, find a patch of green, some flowers, even wander around a garden center! Lose yourself in nature and feel your tensions dissipate, for a while at least.

Source: Kim Beardsmore

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