Fruits - The Natural Bodyguards

Studies on health benefits of fruits have always emphasized on their inherent goodness for the human body. It’s a proven fact that people who consume adequate doses of fruits daily are less likely to suffer from diseases. Since different fruits carry nutrients in different quantities, it is best to incorporate a variety of fruits in your diet.
It’s human desire to live long and fruits can fulfill one’s dream of healthy longevity. Being natural, fruits contain no processed chemical preservatives and are best when eaten raw or as juices. Consuming fruits on a daily basis will surely improve your health quotient, making your skin glow like never before.



Still unconvinced? Here is an explanation of how fruits are the best friend of man. We live in an age where stress levels are constantly soaring high. Feelings of stress, depression, tiredness are a general occurrence. If we do not cope with them, we might end up lying sick for months and ultimately turn out to be losers in life. Paying attention to your health and nutrition is of utmost importance when you are planning to chalk out a successful career. A balanced diet complemented with adequate fruits gives you the extra energy to cope with the daily pressure of your life. Besides, the antioxidants produced helps to ward off free radicals from the body.
Free radicals are actually molecules, produced when our bodies are exposed to oxygen followed by a series of reactions. Free radicals can damage proteins, membranes, and genes. Presence of free radicals can cause Alzheimer’s disease, cardiovascular disease, and even cancer. Pollution, smoking, sunlight, and alcohol are some of the factors that trigger the production of free radicals. No wonder, we are now at greater risk!
Fruits help in the formation of antioxidants which fight free radicals thus preventing premature ageing and the onset of diseases. Enriched with natural fibers, fruits also ensure proper bowel movement and resist colon and bowel cancers.
Consumption of fruits thus becomes important to keep your body in good health. But the question arises how much fruit should we actually consume to ensure our body has met its daily requirement. It’s a fact that every time you might not prefer to eat whole fruits at regular intervals. You can kick off this boredom with some interesting fruit recipes like juices, smoothies, fruit salads, fruit pies, cut fruit with chilled condensed milk, as pizza toppings etc. Club fruits with various dishes to bring a different flavor. As meal or snack, fruits are equally tasty. Armed with nutrients, they are your ‘natural bodyguards.'

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Acai Berry - Makes Your Diet Easier

The Acai Berry is directly obtained from nature and almost all the natural thing does not cause any side effects when consumed. The Acai Berry is very secure and also has a number of health benefits. The Acai Berry detoxifies the body as well as helps you to get rid of those extra pounds you are always worried about. Till the present day there are no such side effects reported after consuming Acai Berry. The change could takes place is just some decrease in the appetite and that too when consumed in large quantity of acai berry.

This is in fact good, if people want to lose weight. It makes your diet easier. The truth is that many people are looking for something that could reduce their appetite. There are a number of medicines and pills that have come up to decrease the appetite. Thus decrease in appetite is just an added advantage and not a side effect. The Acai berry will not at all have any bad effect on the heart, liver or any other part of your body. The Acai Berry has indeed helped a number of people to lose weight. Acai Berry is said to have great health benefit as a phyto nutrient content. The Acai Berry is also very rich in fiber and helps in easy digestion. It also works as a great cleanser and takes away all the toxins from your system and loads your body with healthy vitamins, acids and minerals. With all this your body will gain more energy
The only so called side effect from acai berry that you may come across is messy stool or acidic taste in the mouth that is caused due to excess of Vitamins and the fact is that the Acai Berry is full of Vitamins such as Vitamin C and Vitamin E. However this would happen only if you consume Acai Berry in large quantity. Small amount of it normally does not make any difference. The Acai berry is also full of Antioxidants but unlike the Vitamins the antioxidants will not have any side effects if taken in excess. This is because the more antioxidants we consume the better our body functions. However even if you consume more antioxidants than what the body can use in a day, the excess antioxidants will be just evicted by the liver.The overdose of Antioxidants should not be a problem at all.

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Acai Berry: Top 10 Reasons Why You Should Care

It may be tempting to ignore the acai berry as just marketing hype and the latest fad. However, even though it isn’t a “miracle berry” or the cure to all that ails you, the acai berry is an extremely powerful source of antioxidants and one of the most nutritious fruits in the world.
Why should you care about all this talk about antioxidants and nutrition? I’m glad you asked. Here are 10 excellent reasons why you should care about the acai berry:
10. Helps Maintain Good Cholesterol & Fight Heart Disease
Essential fatty acids and antioxidants in the acai berry help fight bad cholesterol (LDL) while at the same time maintaining good cholesterol (HDL) and fighting heart disease. The essential fatty acids also aid in the absorbency of necessary vitamins like Vitamin A, D, E, and K.
9. Improved Vision
The acai berry contains a specific type of antioxidant called “anthocyanins” which are known to improve vision. During World War II, British pilots ate large amounts of bilberry (which also contains anthocyanins) as they said it improved their night vision.

8. Saves the Rainforest
The recent popularity of the acai berry actually helps save the Rainforest. You see, before the large demand for acai berries, local farmers harvested the entire acai tree for palm hearts. Palm hearts are used in expensive salads.
Fortunately, now that the acai berry is becoming more and more sought after, the natives are paid more to harvest acai berries. This means that they actually want to protect the trees instead of cutting them down.
7. Better Sleep
The acai berry contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin (both neurotransmitters that impact sleep) production in the brain.
6. Fights Diseases and Boosts Immune SystemThe Amazon rain forest contains some of the richest soil in the world. As a result, the acai berry is packed with natural minerals and nutrients that fight disease and increase energy by boosting the immune system. In Brazil the acai berry is also commonly known as an effective anti-bacterial and anti-viral agent.
5. Increase in Energy & Stamina
Natives of Brazil are some of the most active people in the entire world. It’s understandable considering that they have access to one of the most perfect foods available. Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a huge boost in energy levels and stamina. Locals will often mix acai pulp and Guarana (another amazing fruit with natural stimulants) for a healthy burst of natural energy.
4. Helps Fight Weight Gain
The acai berry’s natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently.
3. Better Sex
When NBC’s Matt Laurer took a recent trip to the Amazon, he was amused to find that the acai drink he had just finished is commonly referred to as “Amazon Rainforest Viagra”. Locals swear it has libido enhancing qualities. Combine those qualities with the increase in energy, stamina, and better overall body function and you can see why the acai berry is compared to that famous little blue pill.
2. May Help Fight Cancer
The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that acai berries triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right, it caused cancer cells to self destruct! This study was only on the cellular level and wasn’t in the human body, but it perfectly illustrates the antioxidant capability and healing qualities of the acai berry. The University is currently studying the effect of acai in the human body.
1. Fights the Aging Process
The most exciting benefit of regularly consuming the acai berry may just be its effect on the aging process. Free radicals are molecules that attack the cells in the body and damage our DNA. In simple terms, free radicals are the cause of aging ailments such as cancer, arthritis, inflammation, atherosclerosis and Alzheimer’s disease. The acai berry is recognized as one of the best foods for aging because it’s absolutely jam-packed with free radical fighting antioxidants.

Christopher of AcaiBerryStudies.com

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Wu Yi Tea – Is it Another Weight Loss Scam?

Are you one of the many overweight people who have been trying out every method available under the sun to try and lose the excess pounds that you have put on but never been successful? There are many reasons why people who try all kinds of weight loss methods fail. They may either tend to overeat or not stick with a routine or just become depressed and eat more. Weight loss programs and products are a huge industry by itself and there are just too many products available of which many are just fakes with no value add to help you lose weight. But, there are some good products available too and one such is the Wu Yi diet tea.

So, what makes Wu Yi tea so special and does it really help in bringing about weight loss or is it one of the many fake products that are available in the market. Wu Yi tea is a semi oxidized type of green tea that is often referred to as Oolong tea and has been a part of Chinese medicine to help people lose weight for as long as four hundred years now. This time tested Wu Yi weight loss tea being totally natural makes it an attractive option for people attempting weight loss as they do not have to develop a daily routine of taking pills or following any fad diets. All they need to do is to source authentic Wu Yi tea and consume it as prescribed regularly and soon they will be able to see the weight reduction change that they never thought was possible.
Authentic Wu Yi tea is that tea that has been sourced from the Wu Yi Mountains in the Fuji Province and is one of the types of oolong tea that is available. But, consumers should be aware that there are many Wu Yi Tea scams where people claim some tea to be authentic Wu Yi tea although it might not be so. If people consume such tea, it is possible that there will hardly see any weight loss effects that authentic tea can help bring.
When Wu Yi tea is consumed regularly and a proper diet regime along with exercise is followed, it has helped many people shed those unnecessary pounds and regain back their original slim figure and their lost confidence. Apart from weight reduction, consumption of the tea has also helped people get overall improvements to their health and wellbeing along with boosts to their immune status. Many users have also claimed that they have seen improvements to their skin from the regular use of the tea.
The recommended intake of Wu Yi tea everyday is two cups in a day. When the person begins to take it regularly, they will begin to see weight loss changes from the very first week although it might take about three to four weeks to see observable changes to your body. Being natural and totally organic, there are no recorded Wu Yi tea side effects.
Weight loss is now as simple as consuming a few cups of Wu Yi tea in a day while following some diet restrictions and developing a simple exercise routine. So, now there is no need for you to get desperate, depressed or frustrated about your excess weight. All you need to do is to get your authentic Wu Yi tea and begin consuming it regularly and see the changes for yourself.

Dennis Eisenhower of Wu Yi Tea

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Low Cholesterol Foods: The Right Choice

Cholesterol is the substance in the blood that thickens it and causes high blood pressure and heart diseases. Cholesterol may be good or bad. And bad cholesterol is what causes major harm to the heart and the rest of the body. Good cholesterol, on the other hand, helps flush out bad cholesterol in the blood. Cholesterol can be obtained from the things that you eat. This means that you should always watch what you eat in order to keep your cholesterol level from rising.
Cholesterol is present in the meals that you prepare and from those you buy from the store. It is very important that you know the estimated cholesterol content of all the foods you eat. If you know for a fact that you are suffering from a heart disease, you should stay clear of foods containing high levels of cholesterol. Avoiding these foods could practically save your life.
The key is to go for a balanced diet. Eat cholesterol-laden foods in moderation. Or better yet, remove them from your diet altogether. Start making the choice of eating low cholesterol foods today. That's the only way you can be ensured of a healthy body.

A good example of foods high in cholesterol is egg yolks. You might love eggs and bacon for breakfast. But you have to know that they are very high in cholesterol content. Instead of bacon and eggs, why not settle for cereals or oatmeal instead? They are the healthier options indeed. And they can even flush out bad cholesterol from your body.
The perfect lunch and dinner might be any dish made with beef, chicken, lamb, veal, or pork. Again, these are food items that are very high in cholesterol. If you have to eat meat, choose the lean meat variant. But then again, the better food choice would be fish. Fish is high in Omega 3 that can drastically lower down your body's cholesterol content. Fish can be very tasty too. Add it to your meals and cut out on red meat.
For snacks, you might be tempted to eat French fries and chips. Snacks are part of your daily meals. Now, if you really want to lead a healthy lifestyle, better start eating fruits, vegetables, and unsalted nuts for snacks instead.
If you are prone to developing high blood pressure, it is best to skip dessert. Stay clear of sugary foods. But if you can't possibly live without dessert, it is best that you go for yogurt and soy milk.
You should also watch what you drink. Sodas and alcoholic drinks are not advised for people with high blood pressure. Drink no less than eight glasses of water daily. Fruit juices are the better alternative to colas. Replace coffee intake with teas.
Follow all these suggestions and capitalize on low cholesterol foods options all the time. This way, you won't have to worry about high blood pressure any longer. And you keep your heart safe and sound too. Live a healthy life and you'll definitely enjoy longer and happier years ahead.

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Free Tips on Salvia Divinorum – Out-of-the-World Experience

Have you at any point of time had a feeling of being out of your body or experienced feeling weightlessness and traveling all over the world? Most of you who hear such a question will think that the question would be more direct if somebody were to be asking you whether you are a junkie or have tried drugs. The point is that you need not be a junkie or someone trying drugs to have such an experience. If you need a way to feel so and yet be legal in your doing it is best to go the Shaman way of trying Salvia Divinorum.
Salvia Divinorum is actually the name of a plant that is more commonly known as Sage plant that is very popular among the Shamans of Mexico. It is also known by many other names such as Magic Mint, Sage of Seers, Maria Pastora, Diviners Sage and Sally D. Most of the people who try out Salvia have reported that they have felt an out of the world experience close to being spiritual or experiencing the divine.



Let us now look at some facts about Salvia Divinorum:
1. This is not a drug but is an herb that has potent psychoactive properties that can help you feel experiences that can be classified out of the world, divine, spiritual or the like.
2. There are no hallucinogens within Salvia divinorum.
3. It is perfectly safe to use and there are no side effects from the use of the herb although some might feel a mild headache after using it.
4. Although many use it as a source of fun, it does not have any contents in it that have the potential for causing addiction to it.
5. It does not have harmful carcinogens such as nicotine in it.
6. The use of this herb is considered legal although it is best to check with your local law to see if there is any clause to it.
Now, let us look at how to use Salvia Divinorum?
Salvia Divinorum can either be taken in a drink or can be smoked using a pipe or a hookah. If one is drinking the extract, it needs to be held in the mouth before it is swallowed so that it gets slowly absorbed into the system. However, since the extract is concentrated with alcohol, there is a high likelihood that it can cause irritation and injury to the soft tissues within the oral cavity. For this reason, many prefer to smoke Salvia rather than use it in a drink.
Depending on the concentration of Salvia Divinorum that is used for smoking, the person can feel two different types of feelings. If the concentration is quite high the person will begin to feel an out-of-world experience while lower concentrations can give a high like what would one get if they were smoking pot. While some might experience something close to being psychedelic and see lots of colors and bright images, others might feel that time has actually stopped around them.
The effects of Salvia Divinorum begins almost immediately after one has consumed it or smoked it with it reaching a peak for about 5 to 10 minutes after which the effects start to diminish slowly over the next hour or so.
Since the herb is legal in most states, it is possible to buy Salvia Divinorum by going online and ordering it. There are many reliable sources that provide Salvia that is directly received from Mexico and processed to provide the proper strength of the Salvia. By opting to buy Salvia Divinorum from such sources, you also get the benefit of a satisfaction guarantee attached to it.

Dennis Eisenhower of Salvia Divinorum

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Nutritional Information Tips That Keeps You Healthy

When most people eat, they may not consider the food they put into their bodies is not only fuel for energy, its nutritional value helps ward off chronic systemic diseases like cardiovascular disease and diabetes, prevents deficiencies and curbs issues like obesity and weight gain and metabolic syndrome.

There are seven major classes of nutrients we must consume or face serious illness and even death. They are vitamins, minerals, carbohydrates, proteins, fats, water and fiber. Let's break down the nutritional information available.The nutritional value of a product is placed on food labels so that you can evaluate the nutrient content in a single serving of a food item. Nutritional information is provided in a format regulated by law and uses established daily values for comparison.



This breakdown allows you to compare foods consistently from product to product and gives you a break down of the nutrients it contains and the energy provided by the food.

Fats
Fats are composed of fatty acids bonded to a glycerol. Fat is classified as either saturated or unsaturated. Generally, saturated fat is solid at room temperature while unsaturated fat is a liquid. Unsaturated fats may be further classified as mono-unsaturated or poly-unsaturated. Trans fats are saturated fats which are typically created from unsaturated fat by adding the extra hydrogen atoms in a process called hydrogenation.FiberDietary fiber consists mainly of cellulose that is indigestible because we do not have enzymes to digest it. Fruits and vegetables are high in dietary fiber. Dietary fiber is important because it provides bulk to the intestinal contents and stimulates peristalsis - the rhythmic muscular contractions passing along the digestive tract.

WaterAbout 70% of the non-fat mass of the human body is made of water. Normally, about 20 percent of water intake comes from food, while the rest comes from drinking water and beverages. Water is excreted from the body in many forms; through urine and feces, through sweating, and by exhalation of water vapor in the breath.

MineralsDietary minerals are the chemical elements required by living organisms, and are present in common organic molecules. They include macro-minerals like calcium, magnesium, and sodium, as well as trace minerals such as cobalt, copper, chromium, iodine, iron, manganese, nickel and zinc. Nutritional supplements are available to CarbohydratesComplex carbohydrates take longer to metabolize since their sugar units are processed one-by-one off the ends of the chains.

Simple carbohydrates are processed quickly and thus raise blood sugar levels more quickly resulting in rapid increases in blood insulin levels compared to complex carbohydrates.ProteinProtein is composed of amino acids that are our body's structural materials like muscles, skin and hair. The body requires amino acids to produce new body protein and to replace damaged proteins that are lost in the urine. Amino acid requirements are classified in terms of essential and non-essential amino acids. Consuming a diet that contains adequate amounts of essential amino acids is particularly important for growing animals.

VitaminsAs of 2005, twelve vitamins and about the same number of minerals are recognized as "essential nutrients", meaning that they must be consumed and absorbed in nutritional supplement form - or, in the case of vitamin D, alternatively synthesized via UVB radiation - to prevent deficiency symptoms and death.

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Cabbage is a Very Important Vegetable

The vegetable cabbage is very easy to grow and is readily available in the market. It is cultivated in most countries worldwide just like other common cruciferous vegetables like broccoli, brussel sprouts and cauliflower which are part of our day to day cooking. Cabbage is famous for its nutritional values, medicinal effects, and other therapeutic properties which earned it a spot in the diet world - the Cabbage Soup Diet.



The cabbage is known the world over. Aside from being inexpensive, it is very easy to prepare and contains a lot of healthy benefits. It is vital for everyone to know the countless benefits of this vegetable. Nutrition experts all over the world have established the health benefits of cabbage.

Cabbage maybe cheap in price but is very high in protective vitamins. It is low caloric and is very rich in nutrients. This vegetable has Vitamin A which can help protect the eyes. It has Vitamin B that aids in the integrity of your nerves and metabolic functions. Vitamin C can also be found in this leafy veggie and is responsible for supporting the mitochondria in fat-burning processes and in keeping your skin in its healthy state.

Cabbage can also help clean your intestines. Fresh cabbage juice can relieve abdominal pain, indigestion, headache, bronchitis, and asthma. Studies have shown that cabbage also prevents the formation or development of cancer cells. Its iron and sulphur contents are factors making it effective in cleaning our digestive system. The cabbage has also shown in aiding the production of more antibodies protecting us from different illnesses.

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The Antioxidants in Greens are One of the Many Benefits of Greens

Antioxidant greens are a vital element in the prevention of free radicals that can lead to cellular genetic damage. Think about dry wrinkled skin for a moment. What you are seeing is the damage done by free radicals. Free radicals can not only cause your skin to appear prematurely aged, they can also contribute to more serious problems such as cancer, arthritis, heart disease and diabetes.

The antioxidants in greens are one of the many benefits of greens and are scientifically developed and tested. They were designed to contain the most powerful green foods that your body needs for optimal health.So when people are not able to eat a wholesome organic diet that is filled with nutritious fruits and vegetables, these superfoods are the next best thing for many who just don't have the time to eat all of the fresh fruits and vegetables they really should be eating.There are many variations of these superfoods, as they are sometimes referred to. If you are looking for a premium superfood, keep in mind that a good greens drink product will not contain any fillers of any kind and will most certainly contain natural high quality ingredients that are going to be the most beneficial to your nutritional consumption.

Greens were developed as a way for people to get the proper nutrition that they fail to get on their own. They are green in color and they typically come in different flavors such as mint or berry.The benefits of greens to your health are many. But a very important benefit is the fact that many do not contain any additives such as soy, wheat, dairy, or preservatives, all of which can be harmful to some.

They are also great for those who have a weakened immune system because they help aid digestion and contain probiotics which help with a healthy intestinal flora.Other benefits of these superfoods include the following:Alkalizes your body: By alkalizing your body, you are helping your body to better ward off infections or diseases.Balances your PH: By balancing your PH, your body is much more able to work efficiently.Energy: Many people believe that by getting proper nutrition, they just feel better. The more nutrients a person consumes, the better they will likely feel.

What Are The benefits of greens to your health? The answer is quite simple and the answer is phytonutrients.Lose Weight: Greens have been known to help many shed weight. Greens are known to help curb cravings for unhealthy food because they not only fill people up, they provide a great deal of nutrients.

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Chromium Supplements Basic Facts

Imagine this scenario: your physician tells you that you have become glucose intolerant, and that you are in the pre-stage of type 2 diabetes.You know that this is a serious condition that usually strikes adults over age 50. If untreated, it can result in limb amputation, blindness or even death.Your physician tells you that NOW is the time to do everything you can to regulate glucose (sugar) levels in your body through a healthy eating style and perhaps using a chromium supplement.

Chromium? What is it, and what can it do for you? You've never even heard of chromium! But if you look at the label on your multi-vitamin, chances are you'll find chromium listed as an ingredient, measured in micrograms (mcgs).Even if you're not diabetic, chromium benefits your body in a number of ways, such as regulating your metabolism and energy level, maintaining a healthy weight, and increasing muscle strength.Although chromium's action on weight loss is still the subject of medical research, you and your physician may agree for you to try a chromium supplement for this purpose.It's certain that feeling tired all the time and having little energy for beneficial exercise won't help you lose weight, so what have you got to lose by trying a chromium supplement in a dose recommended by your physician?

Many foods contain natural dietary chromium: fruits, vegetables, dairy products, whole grains, high-yeast foods, meat, poultry and seafood.But chromium is not absorbed well by the body, leading to chromium deficiency. However, chromium picolinate supplements are a combination of picolinic acid and chromium that is much better absorbed by your body.If you're diabetic, over age 50,pregnant, or breast feeding, a chromium picolinate supplement could make all the difference in your overall health!When purchasing a chromium supplement at a store or through a reputable online vendor, choose a supplement that contains between 20 and 35 mcgs of chromium picolinate or another chromium form that is well-absorbed by the body.

The Department of Health regards this amount of chromium to be generally safe, although medical research about chromium's role in your body's health continues.Be sure to check the expiration date on the label to make sure your chromium supplement is fresh and genuine. Beware fake supplements that can sometimes be detected through vague and misleading labels, and sold by vendors who seem uninformed about chromium supplements in general.These chromium imposters may actually harm your health!

Yet another reason to consult your physician before taking a chromium supplement is that it may negatively interact with your prescriptions medications and other medicines and supplements. You may also have allergies that could be adversely affected by an increased amount of chromium in your system.Once you find a local store or online vendor you can trust to deliver pure, reliable chromium supplements, chances are that you may experience an increased energy level, stronger and more flexible muscle strength, weight maintenance, and proper regulation of pancreatic insulin.

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