Tips To Recover Your Muscles

Those who are serious about their workouts understand the importance of Glutamine and muscle recovery. Glutamine is an amino acid and it provides many important benefits for the body. As an immune system booster, Glutamine maintains white blood cells and low or depleted levels of Glutamine will lead to sickness and infection in the body. Glutamine is stored in many organs but primarily it is stored in muscles. Periods of sickness, trauma to the body, surgery or infection, disease, stress, and times of intense exercise can cause the muscles to deplete stores of Glutamine. Taking supplements that contain Glutamine after working out will ensure that your body retains this very important element.

The body makes Glutamine, however when the body is undergoing periods of stress, Glutamine might be used at a pace faster than the body can produce it. When this occurs, it is imperative to take supplements. Some of the symptoms of low levels of Glutamine include depression, tiredness, loss of energy, increased risk of sickness, and developing infections. Though Glutamine might be exhausted from the body through sickness, it can also result from Over Training Syndrome. Many fitness enthusiasts make the mistake of over training at some point, and it is imperative that supplementation is used to prevent the harmful effects of Over Training Syndrome.
Effective dosage for Glutamine is between 8 and 20 grams. This can be taken in smaller increments, several times throughout the day. It is important to realize that excessive amounts of Glutamine will be excreted through the urine, so it is not advised to take more than 20 grams per day. Glutamine has a direct effect on the Immune System and by taking Glutamine after working out; you will increase muscle recovery and prevent exercise related illness.
It is the depletion of Glutamine that is the underlying cause of exercise related illnesses. For those who expend a great deal of energy exercising, or performing endurance related activities for extended periods of time, developing post exercise related illness is common. As Glutamine stores vanish, the body is left with a weakened and compromised immune system and is vulnerable to illness. Taking Glutamine and utilizing other healthy tips can help prevent these illnesses from occurring. In addition to regularly taking Glutamine other steps that you can take include making sure you get plenty of sleep each night, taking Vitamin C on a regular basis, avoiding excessive or over training, and keeping your life free from stress. Always consult with your health care professional regarding any supplements that you are taking.
If you are not comfortable with taking supplements, there are others ways you can get Glutamine into your body. Food is a great way, and who does not like food? Some dietary sources of Glutamine include fish, milk, beef, chicken, wheat, beans, beets, cabbage and parsley. So whether you eat meat or not there are some ways you can get glutamine into your body so you can recover those muscles from a hard workout.

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Arm lift - Reduce or Eliminate Excess Skin

The arm lift procedure enables to reduce or eliminate excess skin from the upper arms, thus giving a perfect arm contour and youthful appearance.
Effective Solution to Remove Flabby Under Arm Skin
As a result of weight loss or aging factors, the skin around the upper arms might become flabby. Through regular exercises it is possible to enhance the muscle tone of your upper arm. But exercises and dieting will not have any effect in tightening the upper arm skin. An arm lift surgical procedure is effective for removing the flabby skin from your upper arm. In order to undergo this cosmetic surgery, your health must be in perfect condition and you must have average body weight.

The Arm Lift Cosmetic Procedure and Its Effects
Arm lift is carried out after providing general anesthesia for the patient. The surgery can also be performed by providing local anesthesia along with intravenous sedation. The surgeon makes incisions on the inside portion of the upper arm. The incisions are applied either in crisscross, elliptical or triangular pattern. These incisions might sometimes extend from the under arm to the elbow. In order to eliminate the excess fat in the area, the surgeon makes use of liposuction procedure along with the arm lift. After removing the additional skin and fat, the scarred portion will be sutured.
The entire surgical procedure will last for one to two hours. After the procedure, the patient might experience minor discomforts and side effects such as inflammation, pain, bruising and infection. These discomforts will disappear after three or four weeks. The stitches can be removed within the first twenty four weeks. Depending on your skin, the scars will fade in around six to twenty four months. The patient can return to normal activities within a short time.
Accomplish Long Term Results
When you decide on an arm lift cosmetic surgery, always make sure to obtain the services of an expert surgeon. Before going through the procedure, discuss your goals and the results you expect from the surgery with your doctor. It is important that you reveal your previous medical history to your doctor in order to avoid additional risks and complications. This will also help the surgeon to formulate appropriate treatment plans to achieve maximum positive and long lasting results.
Arm lift help reduce or eliminate excess skin. Dr. Christopher T. Chia is the Surgical Director of Park Avenue Smart Lipo, the only certified SmartLipo training facility in New York City where other physicians come to learn the technique

DR. CHRISTOPHER T. CHIA

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Spider Vein Treatment

They’re relatively harmless but unsightly. The removal of these purple tentacle-shaped blemishes is rarely a medical necessity and mostly a simple cosmetic procedure. Spider vein treatment is a safe, non-invasive procedure requiring no general anesthesia and is virtually pain-free.
Medical Problems Caused by Spider Veins
Some people may suffer some aching pain and discomfort from spider veins. In some instances, spider veins can lead to more serious conditions including disorders of the circulatory system, skin ulcers and blood clots. The cause of most spider veins is from blood pooling and puffing up under the skin. As small valves in the veins lose the ability to push blood back up to the heart, they weaken and blood becomes trapped under the skin leaving a trail of snarled blue-purple lines usually on the legs. Over 20 percent of pregnant and aging women develop some form of spider veins.

Laser Procedure for Spider Veins
There are several options for spider vein treatment. Most of them utilize the use of a laser beam. A highly concentrated beam of light passes through the skin sending pulses of energy on the target without causing any damage to surrounding tissue. As the problem area absorbs the light, the vein heats up and shrinks eventually disappearing completely. No incisions or injections are necessary. The treatment can take as little as 20 minutes depending on the severity and size of the affected area. More than one session may be necessary to completely eliminate all spider veins.
The Best Candidate for Spider Vein Removal
Because of the precision of the laser technology, there is minimal risk of burns or blisters to the skin. As with any medical procedure, there are risks. The following factors make the best candidates for spider vein removal using laser therapy:
· Non-smokers
· Physically and psychologically healthy
· Patients who are not susceptible to keloid scars
· Certain skin tones as advised by your doctor
Laser Vein Removal Recovery
Patients can expect some mild swelling in the treated area for a few days after the procedure. Compression stockings can aid in a speedier recovery. There may be some minor bruising which will fade continuously for a week or two. Many patients can resume normal activities almost immediately.
Laser Vein Removal Results
Although laser therapy many not correct all imperfections of the problem areas, overall the results will be significant. Veins will fade either significantly or completely, resulting in a more uniform and youthful appearance.

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How to Naturally Tighten Skin Easily and Without Hassle

If you're searching for ways on how to naturally tighten skin, then you are like millions of others out there whom are just plain sick & tired of their wrinkled, sagging, aging skin. If this is indeed true, then you really need to continue reading, as you're about to learn the best way to naturally tighten skin.
Contrary to what you may think, eating healthier, exercising, and avoiding excess sun exposure is not going to get rid of your wrinkles, nor will it successfully tighten your skin. These things may help improve your skin quality by some degree, but they are by no means the only things you must do.
If you truly want to naturally tighten skin, then you MUST start using moisturizers, anti wrinkle creams, and wrinkle free serums. This is really the only way to get the tight, wrinkle free skin you so badly crave -- aside from costly surgical procedures that is.
Anti wrinkle creams & moisturizers will not only help to soothe and soften the skin, but they'll gradually help to tighten and firm it as well. Obviously, you won't see the results instantly, but the same can be said for any sort of skin tightening and/or wrinkle treatment.
"How much should I spend on these natural skin tightening lotions and creams?" That is completely up to you and your budget. If money isn't as loose as you'd like, then simply stick with the bargain deals and free trial offers. On the other hand, if you have a little extra cash, then feel free to splurge on one of those expensive anti wrinkle creams; I.E. Lifecell, Athena 7 Minute Lift. The important thing to know is that no matter what your budget, there will always be an effective lotion and/or cream that you can use to naturally tighten skin.
When it comes to figuring out how to naturally tighten skin, you have to be willing to go through a bit of trial and error. Everyone doesn't have the same type of skin -- what makes your skin tight and wrinkle free may just irritate the skin of someone else. Having said that, don't give up on your dream of having tight, beautiful skin just because the journey is a bit harder than you first thought. As long as you're patient and keep at it, beautiful, younger looking skin will be yours, guaranteed!

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Tips to the Best Firming Lotion

You may have read the best firming lotion is filled with healthy antioxidants and ingredients that help your body to rejuvenate itself and keep your skin looking young.
If you've been reading a skin firming lotion review you may feel there are too many choices and a huge price range. I mean, really, what is the difference between that $4.99 drugstore lotion and the $100 plus department store lotion?
Well, one of the major differences is in ingredients. But that's not to say the expensive stuff is the best. There are great skin firming lotions at many prices. But the ingredients are key. A lot of the cheaper products are made with inexpensive fillers like mineral oil which is a petroleum product that suffocates your skin by holding in the toxins. They also may have sodium lauryl sulfate which can rob your skin of precious moisture. Why bother with ingredients that can be harmful or irritating?
The best firming lotion will have healthy, good for you ingredients that help your skin regenerate itself from the inside. Don't you agree? A good skin firming lotion review will consider the long term implications of ingredients and recommend products that are natural and have ingredients that are time proven to aid in firming the skin and preventing wrinkles.
Helping your body make more collagen is one of the best ways to keep your skin firm. This important protein keeps your skin firm and smooth but your body slows down its production of collagen as you age and that's what starts the sagging and wrinkles. Many lotions feature collagen as an ingredient but you can't stimulate collagen production by putting it on your skin. Your body has to make its own to be useful.
So, what can help you produce more collagen? Cynergy TK is an ingredient that contains Functional Keratin. I know, funny name. This is extracted from the wool of New Zealand sheep and is so close to what your bodies produce that it tricks your body into thinking it is "you" and stimulates our cells to make more collagen and elastin. Combined, these proteins are the very essence of keeping our skin smooth and young looking.
In addition to making more collagen, using a product with lots of antioxidants is going to help fight aging and keep our skin firm by neutralizing environmental hazards like free radicals.
A powerful antioxidant is CoEnzyme Q10 (CQ10), you may already take this in a supplement form but you can also find it in the best firming lotion. A good skin firming lotion review should let you know if it's in a nano emulsion formula for maximum benefit. This just means it's in microscopic particles and penetrates 7 layers deep to eat up free radicals. Nano-Lipobelle H EQ10 is the most effective form of this vitamin like substance on the market today.
Other great antioxidants you can look for in your skin care is Natural Vitamin E, Grapeseed Oil, jojoba oil and active manuka honey.
Now that you know some of the ingredients in the best skin firming lotion, you can read a skin firming lotion review with an eye to what's most effective and healthiest for you.

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