Eating the Right Way

When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge.

Once you begin to move beyond basic background information, you begin to realize that there's more to weight loss than you may have first thought.

It probably comes to you as naturally as breathing梩he art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, you may never master the art of dieting. In our society, certain inappropriate eating habits have become routine. By attacking these habits, you can increase the likelihood that you will actually lose weight.

To begin with, it is important that you learn to eat slowly. At first, this might be quite a challenge. We have been conditioned to live in a fast food world. We rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work. We think that rushing saves us time梑ut such a routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full. This means that you could be eating long after you are actually satiated. Your meal梬hether it抯 in the morning, afternoon, or evening梥hould last at least ten minutes. Train yourself to lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly, and drinking plenty of water between courses. You should also wait at least ten minutes after your main meal before deciding if you need dessert. Within that period of time, you may discover that you weren抰 really hungry after all.

Another trick is to place serving dishes on the counter and leave them there. As a result, you抣l actually have to get up out of your seat in order to get more food. You may decide that it抯 not worth the bother. Or you may find that you discover that you need no more food between courses. Also, do not eat directly from an ice cream carton, tortilla chip bag, or cracker box. Otherwise, you could find yourself easily overeating.

You should always eat at the table. This prevents you from trying to engage in multi-tasking, such as surfing the 慛et, watching television, or flipping through magazines while you eat. At the table, you抣l be forced to concentrate on how much food you are putting into your mouth. If you eat anywhere else, you may lose track of how much food you抮e consuming.

Abandon the idea that you must clean your plate. It is simply not true. Research has shown that more than half of adults insist on cleaning their plates, even when they are already full. This means that you are overeating simply out of politeness. Such a habit only serves to add unwanted pounds. Instead of cleaning your plate, try eating only that portion of food that makes you feel full. You抣l be healthier and happier that way.

Do not keep food in plain view during the day. If the cookie jar is open or the pretzel bag is out on the table, you抣l have a tremendous urge to eat, even if you are not hungry. After a meal, put your food away in the refrigerator, inside your cupboard, or in the Lazy Susan. This way, you抣l actually have to do some work to get at food before you consume it.

If you happen to overeat, don抰 spend a great deal of time sulking. Accept your mistake and move on. If you抳e veered off course, take corrective action and forget about it. Otherwise, you could find yourself eating out of frustration, or going off your diet entirely. It抯 better to sabotage a single meal than a lifetime抯 worth of meals.

You may be self-conscious at first as you attempt to change your eating habits. Realize that your bad habits did not start overnight, so it will take some time to correct them. While it may seem an arduous task initially, it is well worth the effort. You抣l quickly find that your new eating habits have helped you to lose unwanted weight. Granted, such techniques as hiding your food and eating more slowly will not in themselves cause you to lose weight, but they will help you to curb your overeating over the long run. And you抣l be a better person for it.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.