Bodybuilders Secret to How to Gain Muscle

If you are working out without seeing consistent results, and adding mass is your goal, then you are doing something wrong. Experience has taught me that it is probably a combination of poor training practices that is causing it. But there is ONE simple change you can make immediately that will absolutely guarantee muscle mass building success.



There are so many factors that contribute to your rate of success in the gym. The type of lifts you do, the foods you eat, your level of consistency and genetics, to name a few. Getting your whole program working in sync is difficult but the results can be stunning. When every aspect of your training is pushing you in the right direction your gains will be fast and large. But it can be very difficult to pull everything together and keep it there for extended periods of time. There is a fast fix, and you can cut corners by doing it right now.
Fail on the sixth repetition. It is that simple. It does not matter what exercise you are doing, machines or free weights, but use enough weight that you can not literally do the seventh rep. Do this for every set, of every exercise in whatever workout you are doing. I can go into a detailed explanation about all of the reasons why this will work for you but why. The basic reason is that effort = success. Everything else determines the amount of success. Using this one simple lifting technique, even if everything else is not what, how or when it should be, will guarantee that you will add muscle mass to your body.
For a comprehensive muscle building plan that will teach you the what, how and when for maximum success you can visit www.muscleandhealth.org to learn how to build muscle by weight lifting.